THE UNHEALTHIEST FRIES IN AMERICA

Worst Curly Fries

Arby’s Curly Fries (Large)

640 calories

34g fat (5g saturated, 0g trans)

1,460 mg sodium

Eat This Instead!

Home-style Fries (Small)

350 calories

15g fat (2g saturated)

720 mg sodium

Worst Wedge Fries

Jack in the Box Bacon Cheddar Wedges

715 calories

45g fat (13g saturated, 1g trans)

905 mg sodium

Eat This Instead!

Grilled Chicken Strips (4) with Fire Roasted Salsa

185 calories

2g fat (0.5g saturated)

805 mg sodium

Worst Fries for Your Blood Pressure

Dairy Queen Chili Cheese Fries

1,240 calories

71g fat (28g saturated, 0.5g trans)

2,550 milligrams sodium

Eat This Instead!

French Fries (regular)

310 calories

13g fat (2g saturated)

640 mg sodium

Worst Regular Order of Fries

Five Guys Fries (large)

1,464 calories

71g fat (14g saturated)

213 mg sodium

Eat This Instead!

Regular Fries (1/2 serving)

310 calories

15g fat (3g saturated)

45 mg sodium

Worst Fries in America

Chili’s Texas Cheese Fries w/Jalapeno Ranch

1,920 calories

147g fat (63g saturated)

3,580 mg sodium

Eat This Instead!

Home-style Fries

380 calories

23g fat (4g saturated)

230 mg sodium

Best Fast Food Fries in America

McDonald’s Small French Fries

230 calories

11g fat (1.5g saturated)

160 mg sodium

SOURCE: David Zinczenko, with Matt Goulding (http://health.yahoo.com/experts/eatthis/46018/americas-worst-french-fries-and-what-you-should-eat-instead/)