#5. Subway Meatball Marinara Footlong
1,160 calories
46 g fat (18 g saturated, 2 g trans)
3,060 mg sodium
Eat This Instead!
Roast Beef 6-inch
310 calories
4.5 g fat (1.5 g saturated, 0 g trans)
840 mg sodium
#4. Blimpie Special Vegetarian 12"
1,186 calories
60 g fat (19 saturated fat)
2,198 mg sodium
Eat This Instead!
VegiMax on Wheat 6"
499 calories
21 g fat (6 g saturated)
909 mg sodium
#3. Applebee's Grilled Cheese BLT
1,310 calories
(no other nutritional information available)
Grilled Sirloin Sandwich
680 calories
(no other nutritional information available)
#2. Quizno's Large Tuna Melt
1,760 calories
25 g saturated fat
2,120 mg sodium
Eat This Instead!
Bistro Steak Melt Sammie
390 calories
11.5 g saturated fat
1,050 mg sodium
#1: The Worst Sandwich in America
Cheesecake Factory Grilled Shrimp & Bacon Club
1930 calories
24 g saturated fat
2,965 mg sodium
It's no surprise really that an item from the Cheesecake Factory would make it to the "Worst" spot on any list. Since the Factory was forced to give up their nutrition information in California, we've learned that this irresponsible chain has a menu full of items that pack in well over 1,000 calories—and in some cases, well over 2,000. Their argument is usually that the dishes are meant to be split, or saved for later. But who splits a sandwich?
Eat This Instead!
One-half Turkey Sandwich
448 calories
6 g saturated fat
817 mg sodium
